A safe, powerful path to healing anxiety, stress, insomnia, addictions, and more — in-person or online.
Step into a space where your mind can breathe and your body can relax. My solution focused hypnotherapy practice blends
Every healing journey begins with trust. I am not only a certified hypnotherapist and a qualified professional, but a compassionate listener who understands the art of deep transformation. With experience and membership in leading professional bodies, I’m here to walk with you every step of the way.
Registered with the following internationally recognised professional organisations.
Registered with the following internationally recognised organisations, ensures treatments will be carried out ethically and to the highest standard. I am here to walk every step of the way with you.
Whether you prefer a calm therapy room or the comfort of your own home, our sessions are tailored to your lifestyle.
– To understand your needs
– To explain functions of the brain
– It is also an opportunity to gain clarity and ask any questions you may have
This usually take 50-60 minutes
– An audio recording for you to take and listen to at home. This enhances the therapeutic work we do in sessions
Produce a treatment plan according to your needs and goals e.g.
– Smoke cessation is a single session
– Phobias are 4 sessions
– Other treatments can take 8-12 sessions, sometimes more
– include revision of the brain and how the mind works. We explore some goal setting. Includes 20- 25 mins of couch time
Each session usually takes 50-60 minutes, Solution Focused Therapy is a collaborative process. Although desired outcomes are routinely achieved, success cannot be guaranteed.
‘When I first met Anita, I was stressed and overwhelmed with my work life balance or lack of it. After completing therapy, I feel like I am fully in control of my work and have the tools to have a happier life. I have already recommended Anita to my friends’
‘Since hypnotherapy with Anita, I am calmer as I have changed my perspectives’
‘Now I am sleeping better, I no longer have cravings, the experience was great, I really enjoyed it’
‘After each session with Anita, things improved. I feel more in control of my emotions. I am more aware of my reactions and that I have choices as how to respond’
From hypnotherapy with Anita, I gained confidence, clarity and calm across all areas of my life. I quit vaping. I have enrolled and begun studying Podiatry at University. This has been affirming for me. Anita provided me a supported space and also the physiological insight of the working of the brain for me to find the answers in myself. This has been an invaluable, positive, practical, supportive and affirming experience. I recommend Anita 100% and have been doing to my friends.
‘I came to Anita to stop smoking. I feel confident to have achieved my goal. I learnt a lot about the brain and smoking. Anita was wonderful.’
In a relaxed environment, we explore your goals. I explain how the brain works in relation to hypnotherapy and we see if hypnotherapy is right for you.
Free
Solution Focused Therapy sessions addressing issues such as stress, sleep, confidence, and low mood. ( See the list below of things hypnotherapy can help with). Treatments usually take 8-12 weeks sometimes more.
Price:£80/session
Solution Focused Therapy sessions addressing phobic responses whether specific or complex. This treatments usually takes 4 weeks.
Phobias – 3 sessions after consultation.
Price:£80/session
This is a single one-off treatment.
Price:£160
